Exploring Chakras: Awaken Your Untapped Energy by Susan G. Shumsky

Until now, much of the wisdom contained in this book has been locked in secret hiding places in the forests and caves of India and Tibet. This book uncovers these new understandings about the subtle energy field. Kundalini shakti is a mysterious, dormant, potent force within the body that, when awakened, can bring spiritual enlightenment. This provides easy, step-by-step methods to help you begin to gently awaken your kundalini energy in a safe, reliable, and systematic way. These meditations, yoga postures, and yoga breathing methods are traditional, reliable, field-proven practices