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Burning sage — also known as smudging — is an ancient spiritual ritual.
Smudging has been well established as a Native American cultural or tribal practice, although it isn’t practiced by all groups.
The most-used types of sage have antimicrobial properties. This means they keep infectious bacteria, viruses, and fungi at bay.
Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice of smudging.
Smudging may also be used as a ritual tool to rid yourself — or your space — of negativity. This includes past traumas, bad experiences, or negative energies from others.
This may help you establish a positive environment for meditation or another ritual. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. Choosing to engage in ritual can be the beginning of your change in mindset.